Dr. Eleonore Op de Beeck: Helping You Rise from Depression through Plant-Based Living and Purposeful Living
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In this podcast, Anna is with Dr. Eleonore Op de Beeck.\\xa0 Dr. Eleonore is a veterinary conservationist, entrepreneur, author, plant-based chef, sailor, and keen traveler. Her passion is the conservation and health of our planet which includes humans, animals, and the environment which she helps by eating and promoting a plant-based lifestyle as well as promoting and helping in conservation projects around the globe. The ocean is her biggest concern, as while traveling she has witnessed the devastating effects that plastic pollution is causing to marine life and the health of our oceans. She hopes to spread the word globally and create awareness around the extreme need to protect our environment to save us all, humans & animals. She takes a holistic view of this by practicing the ONE HEALTH principle which is defined as the interconnected relationship between the health of humans, animals, and the environment.
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They also talked about:
06:08 Dealing with depression
17:26 Dr. Eleonore\\u2019s way back to her path
20:19 Plant-based lifestyle\\xa0
31:27 Sowing the Seeds of Hard Work
40:08 What does freedom mean to Dr. Eleonore
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Quotes:
\\u201cIf you are alone, which depression tends to bring you alone, and you don\'t wanna talk to anyone, you don\'t wanna bother anyone, and that\'s the worst thing you can do. You know, seek out. There\'s always someone that wants to listen. There\'s always someone out there willing to give you hands in support.\\u201d - Dr. Eleonore\\xa0
\\u201cWe\'re just going around like running around like headless chickens because we we\'re in a speedy society.\\u201d - Dr. Eleonore\\xa0
\\u201cAt the end of the day, we all want to feel connected and unfortunately the way we feel connected is knowing that we\'re all humans and struggle the same way. And that\'s, and that\'s what\'s missing on social media.\\u201d -Dr. Eleonore
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Check out\\xa0 Dr. Eleonore Op de Beeck\\u2019s websites:
www.onehealthoneplanet.com\\xa0
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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview\\xa0 \\xa0\\xa0
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