Be The Whole of You: Valuing Mindfulness and Serenity with Christine Howarth
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In this podcast, Anna is with Christine Howarth. Christine was a serving police officer for many years, and she arrived at holistic healing by accident or not as she sees it now. Always achieved average academically but preferred the university of life ethos and feels honored now to be on her own journey using life\\u2019s challenges as stepping stones to that clearer mind and fake news we may tell ourselves or how we define ourselves by our role.\\xa0
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Managing your thoughts calmly is a powerful skill that boosts your self-esteem. There are several opportunities during each day to let unfavorable thoughts govern your life and ruin your happiness. If you want to have a happy life, you must learn how to regulate your thoughts and stay calm in every situation through this podcast.\\xa0
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They also talked about:\\xa0
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04:15 Christine\\u2019s journey as a police officer
11:52 Importance of Controlling thoughts\\xa0
14:24 How Christine can help you\\xa0
19:56 How calmness can be an advantage\\xa0
27:04 What does freedom mean to Christine?
Quotes:\\xa0
\\u201cTriggers will always pop up on your journey. But actually, it\'s the way you deal with it. It\'s the way you handle it.\\u201d
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\\u201cYour glass has to be full before you can help anybody else.\\u201d
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\\u201cWe sometimes keep ourselves a prisoner in our own mind going over and over the same things and it can take over your life. And that\'s when that\'s a problem because you are not living your true life\\u201d
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\\u201cWe all wanna hibernate and things like that, but don\'t hibernate with a busy mind.\\u201d
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\\xa0\\u201cThe wealthiest thing to have right now is peace of mind.\\u201d
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Check out Christine Howarth\\u2019s social media accounts:\\xa0
IG: https://www.instagram.com/thewholeofyou_beliefcoding/
private FB group: thewholeofyou_beliefcoding
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Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview\\xa0 \\xa0\\xa0
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