Moving in and out of alignment
b'One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life.\\n\\nAwareness\\nMaking conscious choices\\nManaging my mind monkeys (just as hard on my mat as in the other parts of my life!)\\nStaying with discomfort (ditto)\\nNoticing my stories about what I can and can\\u2019t do (triple ditto!)'