We all have doubts at one time or another.\xa0 Doubts, like water, can find their way into even the smallest cracks.\xa0 Suddenly the voice in your head begins to question yourself and the once small crack in your confidence threatens to blow wide open.\xa0 In my gym we call this voice of doubt\xa0 "the first voice" and we spend a great deal of time talking about how to ignore the first voice in your head and change that internal dialogue with "the second voice."\xa0
In this week's episode, we discuss how important it is to be aware of the inner dialogue and how to deal with the doubt that will inevitably show up in competition.\xa0 \xa0\xa0
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