S4E34 Why Women Lose in Hustle Culture
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Hustle culture is a pervasive ideology that tells us that we can and should achieve anything we set our minds to, no matter the cost. But what happens when this culture collides with the realities of being a woman?
In this episode, Dr. Monikah and Amy explore the ways in which hustle culture can be harmful to women, both mentally and physically. They'll talk about the pressure to be constantly "on," the unrealistic expectations of productivity, and the ways in which hustle culture can lead to burnout, anxiety, and depression. Finally, they will share some tips for how women can resist the pressures of hustle culture and create a more balanced and sustainable life.
1. Honor the flow of energy.
2. Accept the fact that we thrive in a community.\\xa0
Connect with Amy and Dr. Monikah on Instagram:\\xa0
Amy: @amywalkercoach
Dr. Monikah: @monikahogando