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In this week\\u2019s podcast episode, Chief Victory Officer, Eric Guy, is joined by Dr. Gala Gorman, Licensed Naturopath, acupuncturist and author. They discuss ways to manage the stresses in our lives and how to identify the warning signs.

Takeaways:
- Stress poses a significant threat to our well-being, directly contributing to over 90% of known diseases.
- Among the top stressors are a poor diet, work pressures, and the accumulation of toxins in our environment.
- Water is vital for sustaining our body\\u2019s electrical balance, keeping the vitality and essential functions active within us.
- Being mindful of sugar labels is crucial for making informed dietary choices and maintaining overall health.
- Individuals often acclimate to high-stress work environments, sometimes only recognizing the strain when physical or mental symptoms manifest externally.
- Begin your day with a 30-minute routine to gently awaken your body and mind, setting a positive tone for the hours ahead.
- Recognize symptoms as your body\\u2019s way of signalling overload and an inability to manage further stressors.
- Many aspects of healing our bodies can be initiated and nurtured at home through proactive practices and self-care routines.Quotes:
- \\u201cBecome your own PCP (Primary Care Person).\\u201d
- \\u201cStress is life threatening.\\u201d
- \\u201cEase into your day.\\u201d

Resources mentioned:
- Whats your Kryptonite? https://www.amazon.com/Whats-Your-Kryptonite-Stressors-Threatening-ebook/dp/B0B7QMYZWW?ref_=ast_author_mpb
- drgala.com

MAKE THIS YOUR BEST DAY YET!