Cultivating Trust and Releasing Self-Judgment

Published: Aug. 22, 2023, 1 p.m.

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In this week\\u2019s episode, Chief Victory Officer, Eric Guy, is joined by Alex Pursglove, Business and Transformation Coach. They discuss the importance of focusing on trust, intuition, and self-judgment so you can experience more joy and fulfillment in life.

Takeaways:
- Our intuition is connected to our desires, creativity, and the things that help us expand. It\\u2019s always guiding us toward our growth, expansion, and often out of our comfort zone.
- Raise awareness for your thoughts and desires. Then identify the reasons WHY you aren\\u2019t moving forward on those desires.
- Recognize your desire and the fear that is talking you out of it.
- Your inner critic is closely tied with imposter syndrome, because it\\u2019s setting the pattern that you\\u2019re not good enough.
- Ask yourself: How often are you celebrating your wins? How often are you focusing on what you did well, instead of what you could have done better? How often are you responding to yourself with negativity and criticism when you make a mistake?
- Meet awareness with aligned action. Take those steps, even when it\\u2019s uncomfortable.
- Let yourself feel and then express. Don\\u2019t force the aligned action and then beat yourself up for how you feel about it.

Quotes:
- \\u201cMake our fear move over to the passenger seat.\\u201d
- \\u201cRecognize your \\u2018but what if\\u2019 spirals.\\u201d
- \\u201cHow often are you celebrating your wins?\\u201d
- \\u201cHow often are you focusing on what you did well, instead of what you could have done better?\\u201d
- \\u201cHow often are you responding to yourself with negativity and criticism when you made a mistake?\\u201d
- \\u201cYou can\\u2019t feel alive when you\\u2019re not living in the now.\\u201d

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