Learning to Love Your Body and Find Happiness Within with The Sam Plan
I am so pumped to switch things up just a little bit today and bring a new kind of guests. We’re bringing on Sam, who goes by The Sam Plan on instagram, and she is a body-positive influencer with a heart of gold and so much knowledge. I'm so excited for you guys to learn from her today and hopefully find a newfound respect for your body and love for your body that you didn’t have before. So many of the things she said had me with my “praise hands” in the air. It was like “finally I'm understanding some of these things on a deeper level.” Sam is a bodybuilder turned health and wellness coach who after years of working towards the ideal body, realized it was counterproductive to her goal of fulfillment, health and happiness. Something we can all relate to. Now she coaches others to uproot their confidence in their best selves. So today we’re talking about health, happiness, social media and all the things. Enjoy!