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Hello Journiers! Shannon is returning this week in a solo episode and she is excited to share the winning title of the \u201cYou Got This! \u2013 The Journey\u201d listeners, The Journiers. Shannon emotionally reflects on the success of the conversations had for Mental Health Awareness month and she stresses the importance and responsibility we all have to continue to raise awareness. As Shannon shares the new stresses and anxieties she is facing with the growth of her business, she encourages all of you to stay connected with her on social media to make sure you are staying in the know of what\u2019s to come for \u201cYou Got This! \u2013 The Journey\u201d.\xa0

Recording on a rainy night, a bolt of lightening struck Shannon\u2019s inspiration to cover this episode\u2019s topic of how to protect your mental health on rainy days. How many of us turn to binge watching tv shows and napping all day when it\u2019s crappy outside? Then after that\u2026 we don\u2019t feel the best because we feel like we wasted a day.. Right? Well not anymore! Shannon is sharing her top 5 tips for activities you can do on rainy days BESIDES watching tv! (Side note: there is nothing wrong with a good veg out session) Shannon\u2019s 5 tips will help you to feel more productive and accomplished on our rainy days! We do not have to wait for good weather to have an amazing day. With a variety of activities that can be done by yourself, with friends, family, or your significant other, you will no longer be stuck with the question of \u201cWhat should we do today?\u201d

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.