Yoga & Self Massage
b'Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation. Episode Highlights:\\xa0 What you need to know before bringing self massage into your classes Sequencing and how to teach a class or workshop with therapy balls\\xa0 Risks, cautions and contraindications associated with self massage The difference between intensity and pain Self-massage as a tool to learn anatomy Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group\\xa0 Follow YTR on Instagram @yoga.teacher.resource\\xa0 Get on the Anatomy Bites Waitlist'