Yoga & Self-Massage with Dr. Libby Hinsley
b'Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\xa0\\nWhat you need to know before bringing self-massage into your classes\\nSequencing and how to teach a class or workshop with therapy balls\\xa0\\nRisks, cautions and contraindications associated with self-massage\\nThe difference between intensity and pain\\nSelf-massage as a tool to learn anatomy\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nLibby Hinsley\\nAnatomy Bites\\nFollow Libby on Instagram @libbyhinsleypt\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'