Yoga & Self-Massage with Dr. Libby Hinsley
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.\n\xa0\nEPISODE HIGHLIGHTS:\xa0\nWhat you need to know before bringing self-massage into your classes\nSequencing and how to teach a class or workshop with therapy balls\xa0\nRisks, cautions and contraindications associated with self-massage\nThe difference between intensity and pain\nSelf-massage as a tool to learn anatomy\n\xa0\nEPISODE LINKS & RESOURCES:\nLibby Hinsley\nAnatomy Bites\nFollow Libby on Instagram @libbyhinsleypt\n\xa0\nLINKS AND RESOURCES:\nFollow YTR on Instagram @yoga.teacher.resource\xa0\nJoin the Yoga Teacher Resource email list\nJoin the Yoga Teacher Resource Facebook Group\nLearn more about the Impact Club\nLeave a review on iTunes\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe