Yoga Nidra Lullaby with Rina Deshpande
b'Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.\\xa0\\n\\xa0\\nEPISODE HIGHLIGHTS:\\nRina\\u2019s experience with yoga as a child\\nWhat is yoga nidra\\nHow devices impact our nervous system\\nNeuroscience and different forms of rest\\nA pocket version of yoga nidra\\nA reading from Yoga Nidra Lullaby\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nFollow Rina Deshpande on Instagram @rinathepoet\\nFollow Rina the Poet on Facebook\\nRina Deshpande\\u2019s website\\nYoga Nidra Lullaby, can be purchased here\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'