Yoga Nidra Lullaby with Rina Deshpande
Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.\xa0\n\xa0\nEPISODE HIGHLIGHTS:\nRina\u2019s experience with yoga as a child\nWhat is yoga nidra\nHow devices impact our nervous system\nNeuroscience and different forms of rest\nA pocket version of yoga nidra\nA reading from Yoga Nidra Lullaby\n\xa0\nEPISODE LINKS & RESOURCES:\nFollow Rina Deshpande on Instagram @rinathepoet\nFollow Rina the Poet on Facebook\nRina Deshpande\u2019s website\nYoga Nidra Lullaby, can be purchased here\n\xa0\nLINKS AND RESOURCES:\nFollow YTR on Instagram @yoga.teacher.resource\xa0\nJoin the Yoga Teacher Resource email list\nJoin the Yoga Teacher Resource Facebook Group\nLearn more about the Impact Club\nLeave a review on iTunes\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe