Yoga Inversions with Kat Rebar [Book Club Series]
b'Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\nDefining inversions: Kat\\u2019s take on this \\u2018controversial\\u2019 question\\nHow Kat went from \\u2018too young yoga teacher\\u2019 to Editor-in-Chief of Yoga International - and handstand aficionado\\nWhy inversions can be difficult to teach and learn within the context of a yoga class\\nThe dirty little secret of yoga inversion \\u2018influencers\\u2019\\nThe role of body proportions in your inversion practice\\nInversions during menstruation and pregnancy\\nBenefits of inversions: the myths and realities\\nHow cross-training in other modalities can help your inversion practice\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nKat Heagberg Yoga\\nYoga Inversions: Your Guide to Going Upside Down\\nFollow Kat Heagberg Rebar on Instagram @katheagberglar\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'