Yoga for Mental Health with Maria Kirsten
b"Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes.\\xa0 \\xa0 Episode Highlights: The stigma of mental health and normalizing the full spectrum of experiences\\xa0\\xa0 How social media helps and hinders mental health\\xa0 A definition of mental health and signs that indicate a healthy mental state\\xa0 Yoga as a tool for resilience and crisis\\xa0 Skills yoga teachers need to facilitate an experience for your students that supports mental health How cultivating your skills as a yoga teacher can help support your own mental health\\xa0 \\xa0 Links & Resources NEW! Become a patron of the yoga teacher resource podcast for exclusive bonus content and opportunities Join the Yoga Teacher Resource Facebook Group\\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes"