Yoga for Mental Health with Maria Kirsten
Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes.\xa0 \xa0 Episode Highlights: The stigma of mental health and normalizing the full spectrum of experiences\xa0\xa0 How social media helps and hinders mental health\xa0 A definition of mental health and signs that indicate a healthy mental state\xa0 Yoga as a tool for resilience and crisis\xa0 Skills yoga teachers need to facilitate an experience for your students that supports mental health How cultivating your skills as a yoga teacher can help support your own mental health\xa0 \xa0 Links & Resources NEW! Become a patron of the yoga teacher resource podcast for exclusive bonus content and opportunities Join the Yoga Teacher Resource Facebook Group\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes