Trauma Sensitive Yoga with Lara Land [Book Club Series]
b'There are trauma survivors in almost every yoga room - but you can\\u2019t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\nAn expanded definition of trauma\\nWhy yoga is so helpful for trauma survivors\\nHow yoga spaces can be harmful for trauma survivors\\nThe role of secondary trauma\\nThree facets of safety and how they show up in yoga classes\\n10 ways to promote safety in your yoga class\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nLara Land Yoga website\\nListen to Lara\\u2019s Podcast: Beyond Trauma\\nThree and a Half Acres Yoga website\\nFollow Lara Land on Instagram @laralandyoga\\nThe Essential Guide to Trauma Sensitive Yoga\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'