The neuroscience of abhyasa: how to make your personal practice a habit instead of a decision
b'Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit. Highlights Why habit formation is a missing piece in most teacher trainings The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice 5 types of triggers how to strengthen their effect Ritual, accountability and small wins \\xa0 Invitation for Inspired Action Look for an accountability partner on the Yoga Teacher Resource Facebook Group! \\xa0 Links and Resources Yoga Teacher Resource Facebook Group Join the Yoga Teacher Resource Email list to get access to bonus content for all episodes, both past and future. The Power Of Habit by Charles Duhigg (Affiliate link)'