Somatics and Yoga
b'Incorporate somatics into your yoga classes to offer your students access to deeper relaxation and a better mind/body connection. In this episode Trina Altman shares the story of how she fell in love with somatic movement and offers advice for yoga teachers who want to incorporate somatic principles into their classes.\\xa0 Episode Highlights:\\xa0 How somatics can make yoga more accessible for people with persistent pain or hyper/hypomobility The 3 types of somatic movements The importance of relaxation for better learning Aesthetic cueing vs inquiry based cueing\\xa0 What we can learn from the nervous system and how we can influence it Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group\\xa0 Follow YTR on Instagram @yoga.teacher.resource\\xa0 \\xa0 Trina\\u2019s website - where you can buy Yoga Deconstructed\\xa0 Yoga Deconstructed Giveaway Details Mindful Movement - By Dr. Martha Eddy Creative Sequencing with Somatics'