Skill in Action with Michelle Cassandra Johnson
b'Healing comes when we turn toward our discomfort instead of away from it. Michelle Cassandra Johnson, author and social justice activist discusses the intersection of social justice and yoga and the importance of accepting emotional pain.\\xa0 Episode Highlights:\\xa0 Barriers to dismantling racism and how to break them The hazard of bypassing and how to recognize it in yourself Ways that we can investigate the different layers of who we are How to accept imperfection Tools for approaching discomfort with openness Why your yoga practice is about checking IN not checking OUT Links & Resources Follow YTR on Instagram @yoga.teacher.resource\\xa0 Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes \\xa0 Michelle\\u2019s podcast Michelle\\u2019s Website Win a copy of Skill in Action'