Self-care and body literacy
b"Expand your definition of self-care and learn how understanding cue\\u2019s from our body plays an important role in creating sustainable self-care habits. Episode Highlights: What it means to practice intuitive self care\\xa0 Examples of the different ways self care can look for different people\\xa0 The importance of making self care more accessible\\xa0 What \\u201ccommunity care\\u201d is and how it supports self care\\xa0 Adapting our self-care to our ever-changing lives\\xa0 The role body literacy plays in intuitive self care\\xa0 Links & Resources Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content Join the Yoga Teacher Resource Facebook Group\\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes Follow Tia on Instagram The Masterful Art of Self Care website and podcast"