Meditation and ADHD
b'Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today\\u2019s world. Whether or not you\\u2019ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help. Episode Highlights:\\xa0 Dharana, dhyana and managing sensory input The difference between attention and focus ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers. Misconceptions about meditation that might prevent you from receiving the benefits of practice. Different types of meditation and how they train different types of focus. \\xa0 Links & Resources Follow YTR on Instagram @yoga.teacher.resource\\xa0 Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes \\xa0 Focus & Flow'