Is Yoga Bad for Bendy People? with Libby Hinsley
b'Ever been told that hypermobile people shouldn\\u2019t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people. \\xa0 Episode Highlights:\\xa0 Hypermobility basics - what does it actually mean to be bendy? Unique needs for bendy people in Asana practice Alternatives to passive stretching that work better for bendy people What yoga practice injuries are telling us Libby\\u2019s new book, Yoga for Bendy People \\xa0 Links & Resources Follow YTR on Instagram @yoga.teacher.resource\\xa0 Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes \\xa0 Follow Libby on Instagram @libbyhinsleypt Libby Hinsley\\u2019s website Yoga for Bendy People - The Course'