Is Yoga Bad for Bendy People? with Dr. Libby Hinsley
b'Ever been told that hypermobile people shouldn\\u2019t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\xa0\\nHypermobility basics - what does it actually mean to be bendy?\\nUnique needs for bendy people in Asana practice\\nAlternatives to passive stretching that work better for bendy people\\nWhat yoga practice injuries are telling us\\nLibby\\u2019s new book, Yoga for Bendy People\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nLibby Hinsley\\nAnatomy Bites\\nFollow Libby on Instagram @libbyhinsleypt\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'