Hypermobility & Yoga with Libby Hinsley
b"Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.\\xa0 Episode Highlights: Hallmarks of hypermobility\\xa0 Patterns in injured yogis and yoga teachers\\xa0 Things to pay attention to if you have larger than normal range of motion at your joints How yoga can be useful to hypermobile people What interoception is and how it relates to hypermobility Elements of supportive yoga practice for hypermobility The game-changing benefits of self massage\\xa0 What yoga teachers need to know about hypermobility\\xa0 \\xa0 Links & Resources NEW! Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content Join the Yoga Teacher Resource Facebook Group\\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes Episode 29: The Psoas Major in Yoga and Life\\xa0 Downloadable cheat sheet for this episode\\xa0 Join Anatomy Bites"