Hypermobility & Yoga with Dr. Libby Hinsley
b'Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\nHallmarks of hypermobility\\xa0\\nPatterns in injured yogis and yoga teachers\\xa0\\nThings to pay attention to if you have a larger than normal range of motion at your joints\\nHow yoga can be useful to hypermobile people\\nWhat interoception is and how it relates to hypermobility\\nElements of supportive yoga practice for hypermobility\\nThe game-changing benefits of self-massage\\xa0\\nWhat yoga teachers need to know about hypermobility\\xa0\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nLibby Hinsley\\nAnatomy Bites\\nFollow Libby on Instagram @libbyhinsleypt\\nDownloadable cheat sheet for this episode\\n\\xa0\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'