Body By Breath with Jill Miller [Book Club Series]
b'Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for physical and emotional resilience.\\n\\xa0\\nEPISODE HIGHLIGHTS:\\nChemical and biomechanical aspects of breathing\\nOverbreathing, underbreathing, and breath titration\\nWhy deliberate breathing is so effective for mood regulation\\n5 ingredients for parasympathetic activation\\nHow breath awareness supports compassion and community\\nWhy meditation and savasana can provoke anxiety in some people\\nThe relationship between the heart and the diaphragm\\n\\xa0\\nEPISODE LINKS & RESOURCES:\\nTune Up Fitness\\nBODY by BREATH: The Science and Practice of Physical and Emotional Resilience by Jill Miller\\nFollow Jill Miller on Instagram @thejillmiller\\n\\nLINKS AND RESOURCES:\\nFollow YTR on Instagram @yoga.teacher.resource\\xa0\\nJoin the Yoga Teacher Resource email list\\nJoin the Yoga Teacher Resource Facebook Group\\nLearn more about the Impact Club\\nLeave a review on iTunes\\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe'