Ayurveda for Yoga Teachers
b"Understanding Ayurveda helps yoga teachers and students access a more grounded presence both in their practice and their lives. This is especially true during times of change, uncertainty, and heightened anxiety. Chara Carruthers joins Mado on the podcast to talk about how the tools of ayurveda can help us to stay centered and maintain our self care long term. Listen to their in-depth conversation that spans topics such as how we can overcome tendencies towards comparisons and beliefs about what a yoga teacher \\u201cshould\\u201d and \\u201cshouldn\\u2019t\\u201d\\xa0 be and the difference between engaging in self care vs. seeking comfort.\\xa0 Episode Highlights: The importance of the seasons and understanding their effect on us Ayurveda as a tool for self care\\xa0 The connection between illness prevention and self love\\xa0 Defining our relationship and understanding of our Doshas\\xa0 What anxiety is in Ayurvedic terms\\xa0 How uncertainty and change effects immunity\\xa0 The benefits of having routines from an Ayurvedic perspective\\xa0 How to bring Ayurveda into your yoga classes\\xa0 \\xa0 Links & Resources NEW! Become a patron of the yoga teacher resource podcast for exclusive bonus content and opportunities Join the Yoga Teacher Resource Facebook Group\\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes Chara\\u2019s website, BlissBodyandSoul.com Chara and Maria\\u2019s podcast, Live Like You Love Yourself"