Anatomy Myths with Libby Hinsley
b"Investigate some of the common myths and misconceptions people have about anatomy and yoga.\\xa0 Episode Highlights: The myth of alignment and what is actually normal or average\\xa0 Benefits and limitations of alignment-based yoga Why doing a posture correctly according to formulas is not safe for everyone\\xa0 The myth of safety and the fragility of the human body\\xa0 How we can expect our practice to shift over the course of our lives Examining specific physical cues such as \\u201cbringing the shoulders back\\u201d \\xa0 Links & Resources Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content Join the Yoga Teacher Resource Facebook Group\\xa0 Sign up for Mado's email list and get a free download of 100 yoga class themes Get free download from Libby about yoga class safety Join Anatomy Bites"