Anatomy and Physiology of Breathing with Dr Crystal Frazee
b"Dr Crystal Frazee, physical therapist and yoga teacher, shares the essentials of what she believes every yoga teacher should know about the physiology of breathing. This includes why we breath, how we breath, and how to properly teach breathing to our students. Highlights Introduce foundational respiratory mechanics and physiology translate the anatomy and science to common pranayama practices apply pain science and knowledge of the stress response to help people relieve pain through breathing practices learn the habit loop and why it's important when teaching breathing practices gain confidence that you are teaching safe, sound pranayama practices that heal and don't harm \\xa0 Links and Resources The Yoga Teacher Resource Facebook Group Crystal\\u2019s Website Graduate School Of Behavioral Health Sciences (where Crystal studied breathing mechanics) Breathing Basics Handout Breathing assessment worksheet\\xa0*note- this worksheet is laid out as a diagnostic tool, however yoga teachers are not qualified to make diagnoses. If you download this worksheet, you agree to use this for your own education and as a tool to evaluate whether or not to refer a client or student to a clinician for diagnosis. \\xa0 Breathing assessment worksheet *note- this worksheet is laid out as a diagnostic tool, however yoga teachers are not qualified to make diagnoses. If you download this worksheet, you agree to use this for your own education and as a tool to evaluate whether or not to refer a client or student to a clinician for diagnosis."