Ahimsa as an Ethical Framework for Dealing with Difficult Situations w/ Anna Ferguson Robas
b"Mado and Anna have a conversation about how to make ethics from the yamas and niyamas a part of your daily yoga practice. Highlights \\xa0 Ethics are the foundation of a stable & consistent yoga practice. Reframing Ethics: \\xa0 Reframing the Yamas/Niyamas can lead to deeper understanding. Yamas/Niyamas are key to mental health. Ethical frameworks bring empowerment. \\xa0 Ethics of Yoga over a Lifetime of Practice: \\xa0 Our understanding and application of ethics changes over time. Deepening our understand of ethics can guide us through uncertain times. The practice of welcoming states of confusion as opportunities can be very helpful in moving through them. \\u201cGrow through what we go through.\\u201d A clear understanding of ethics is the key to opening the door to greater happiness through clear comprehension. \\xa0 Compassion is Key: \\xa0 Compassion practice is Ahimsa, or non-violence. As we grow, we can suffer from harsh self-criticism and criticism from and for others. Self Compassion and Compassion towards others are equally as important as you begin the practice of yoga. As we begin to practice, we integrate all the parts of ourselves, and a strong guiding framework is key to lead us through the times we lose our way. \\xa0 Personal Reflection Questions: \\xa0 How do I practice ethical standards in my life? How has ethics played a role in my teaching so far? Do I consciously practice compassion in my life? \\xa0 Links and Resources Refresher overview of the yamas and niyamas Download for the extended version of Anna\\u2019s compassion meditation. Tara Brach David Foster Wallace 'This is Water'"