The Power of Spacing Out Rewards - #324

Published: May 22, 2023, 11 a.m.

One of the wisest things you can do is learn to space out the rewards you give yourself. There needs to be a strategy for this or our dopamine receptors are probably going to get all wack and all over the place (been there before)




#317 - I'm Rewiring My Brain - 39 Days of Progress Later -


Episode on Avigail's Podcast

https://open.spotify.com/episode/1f7JNIs0JrOZBjSxXGx379?si=RglAplkdTwyEACka0EoGsQ

"It's really beautiful it's a lot of fun. It's really beautiful it's a lot of fun. I'm excited!"

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