One of the wisest things you can do is learn to space out the rewards you give yourself. There needs to be a strategy for this or our dopamine receptors are probably going to get all wack and all over the place (been there before)
#317 - I'm Rewiring My Brain - 39 Days of Progress Later -
Episode on Avigail's Podcast
https://open.spotify.com/episode/1f7JNIs0JrOZBjSxXGx379?si=RglAplkdTwyEACka0EoGsQ
"It's really beautiful it's a lot of fun. It's really beautiful it's a lot of fun. I'm excited!"