Richard Oelberger is the host of the Richard Listens Podcast and a licensed psychologist. In this episode of Yield Today we talked about choosing self-care in these tough times and preparing for the great things we'd all like to do in the future!
Check out more from Richard!
Richard\u2019s Website: https://www.richardlistens.com/
Richard\u2019s Podcast: https://podcasts.apple.com/us/podcast/richardlistens/id1506445402
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Episode Time Stamps:
0:30 - Thoughts on the Yield Today name
3:50 \u2013 Advice for bouncing back from the pandemic
6:30 \u2013 Creating Self-Care moments for yourself
9:30 \u2013 Letting go of the past and transitioning \u2013 have a clear line where you do that
11:15 \u2013 Things I do to improve my self-awareness
12:30 \u2013 Warning signs for stress and struggles
15:30 \u2013 Taking care of your body and breath
17:40 \u2013 Working together with your friends to make focused growth
20:45 \u2013 Learn to control the controllables
24:45 \u2013 Making a micro difference that builds up tons over time.
28:15 \u2013 Mental stresses between different sports
38:00 \u2013 Why Richard does what he does
Great Quotes from This Episode:
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\u201cWe trust our thoughts a little too much.\u201d
\u201cIf we are too invested in our thoughts, what is happening in the other parts of our body?\u201d
\u201c(The Pandemic) it\u2019s like a silent war.\u201d
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