#Tulasi and it's health benefits
b'Today we are going to talk about Tulsi, which is called the holy basil and also the part of the traditional indian medicinie system.\\n\\nTulsi, which is also called the holy basil, grows very commonly in our backyard and is often used to add flavour to the tea. However, it is also widely used as a home remedy to treat many illnesses given that it has multiple benefits for the health.\\n\\nTulsi is considered to have healing properties and has been an integral part of the traditional Indian medicine system. Tulsi leaves are packed with vitamin A, vitamin D, iron, and fibres which help in boosting your immunity and keeping infections at bay. When consumed on an empty stomach, it can offer a plethora of benefits.\\n\\nConsume tulsi on an empty stomach for these 5 powerful benefits\\n\\n1. Relieves stress\\nTulsi leaves are rich in adaptogens which help in reducing the stress levels in your body. \\n\\n2. Promotes digestion\\nWhen consumed regularly, basil can improve the bowel movement which facilitates digestion\\n\\n3. Regulates your blood sugar levels\\nTulsi contains components that support the functioning of pancreatic cells. This further releases insulin which helps in lowering the blood sugar levels.\\n\\n4. Cures common cold\\nTulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively.\\n\\n5. Fights bad breath\\nIts anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.'