6 things will happen if you walk everday.
b'What\\u2019s not to like about walking? It\\u2019s free. It\\u2019s easy to do, and it\\u2019s easy on the joints. And there\\u2019s no question that walking is good for you. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in many other ways.\\n \\n1) Lose Weight\\nA brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.\\n\\n2) Lighten Your Mood\\nWalking releases natural pain\\xadkilling endorphins to the body \\u2013 one of the emotional benefits of exercise. \\n\\n3) Improve Sleep\\nStudies found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn\\u2019t walk\\n\\n4) It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.\\n\\n5) It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints \\u2014 especially the knees and hips, which are most susceptible and strengthening the muscles that support them.\\n\\n\\n\\n6) It boosts immune function. Walking can help protect you during cold and flu and their symptoms were milder.\\n\\nWalk daily and enjoy your benefits. Thanks for watching please do follow and subscribe for more videos.'