Why Cheat Meals Don’t Work
Let’s be honest, pigging out feels great. But you may be doing yourself more harm than good by depriving yourself of your guilty pleasures for days straight and then going all out on your cheat day. How so? Jen explains why cheat meals may be counterintuitive in your fitness journey and shares her tips on how to make meal prep fun, easy, and healthy for you. Tune in to this episode and learn how you can start enjoying ALL of your food.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of mindset.
- Why cheat days don’t work.
- Treating is not cheating.
- How to eat mindfully.
- Simplifying meal prep.
QUOTABLES:
“You should be enjoying every meal that you eat. And that includes less than perfect meals. There should be no feeling bad or guilty associated with eating.”
PRODUCTS / RESOURCES:
Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__
Visit her other links here: https://contactjenn.phonesites.com
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