Weight Loss and Hormones Take 2: Cortisol
In this second edition of the hormone series, Jen will clear up even more misconceptions that you may have about losing weight, specifically on cortisol. Find out why you’re not losing any weight even though your diet is strict and you’re working out hard. Learn how cortisol production is linked to your lifestyle and what you can do to balance it out. It’s time to get rid of that belly fat once and for all - tune in to this episode to find out how.
KEY POINTS / MAIN TAKEAWAYS:
- What is cortisol?
- How cortisol affects the body.
- Methods to control your stressors and balance your cortisol.
- What to do if your symptoms don’t resolve.
- When to listen to your body and give it rest.
QUOTABLES:
“A daily battle with the bathroom scale can cause shame, judgment and suffering. Don't let it happen. There's no reason why it should be happening.”
PRODUCTS / RESOURCES MENTIONED:
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WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)