Secrets To Good Digestion
Struggling to get rid of that belly fat? Feeling bloated all the time? Fret not, because in this episode Jen will be talking about all things related to your digestion. Find out if you’re actually eating well, or if you’re unknowingly causing indigestion! Uncover all the secrets to good digestion (hint: it goes far beyond eating clean and exercising!) so that you no longer have to feel frustrated with your body and yourself.
KEY POINTS / MAIN TAKEAWAYS:
- How your mind is linked to your gut.
- Are you chewing your food properly?
- The kind of foods that aid digestion.
- How to get good bacteria in your stomach.
- Understanding grains: how much grain should you eat?
- What kind of proteins should you be eating?
- Digestive enzymes: what are they and how do they help digestion?
QUOTABLES:
“Good bacteria is actually correlated to your serotonin because serotonin is produced in your stomach.”
“We all live in a stress-based society. We're all stressed. We need to learn how to calm our hormones down.”
PRODUCTS / RESOURCES MENTIONED:
Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__
Visit her other links here: https://contactjenn.phonesites.com
WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)