How to Loose Weight and Gain Muscle With Jennifer Carrasco
Dieting is one thing, but gaining muscle is a whole different thing. Take it from someone whose been dieting for over 5 years and done several competitions who knows exactly how to optimize the body and gain muscle.
Jennifer talks about when loosing weight you have to keep your protein high. While there are a hundred different diet types, there are a few things that should be consistent in every diet as well as whether or not you should ditch the number on the scale.
Whether you are exploring lifestyle changes for the first time or looking to transition into a higher level of fitness, Jen gives empowering details from specific diet details to the mindset needed to change your body.
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https://www.instagram.com/jenncarrasco___/