Jay Shetty is a host, storyteller, a creator of inspirational videos, and a former monk. He joins Sophia to discuss his path to success, mental health, how to live a balanced life, our relationships with each other and our devices, and so much more. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editor: Josh Windisch Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge This show is brought to you by Cloud10 & Brilliant Anatomy, and powered by Simplecast. This episode is sponsored by Four Sigmatic and Skillshare. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com