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Menopause is a subject that is often overlooked in the professional lives of women. It isn\\u2019t uncommon for some women to step away from their careers due to the effects that is has on their bodies. Today\\u2019s guest Elaine Morrison, Founder of Elaine Wellness, is here to talk with Gina about journeying through this time and much more.

Ten years ago Elaine developed an autoimmune disease, and went on a mission to put it into remission. Through changes in her diet, lifestyle, and mindset, she was able to just that, and because of those changes, she also had very negative symptoms through menopause. She used this knowledge to build the Three pillars of her Midlife Blueprint program.

She and Gina discuss taking care of ourselves in different ways in our 30\\u2019s and beyond, regulating stress, avoiding traditional diets and adding things to your diet that are beneficial, sleep, breathing, giving yourself a break, recalibrating cortisol and oxytocin because they are so important to our daily lives, and most importantly finding what works for you to be more balanced, happy and productive.

Find more about Elaine Morrison

Level up with\\xa0Sales Gravy\\xa0&\\xa0Sales Gravy University

More about Gina

Engagement Expert \\u2013 Speaker \\u2013 Sales Trainer \\u2013 Entrepreneur \\u2013 Improv Comic

Gina is a Master Sales Trainer for Jeb Blount\\u2019s Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition.\\xa0

\\u201cSass without too much crass\\u201d is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother.

Prior to joining Sales Gravy, Gina founded and operated Carolina Improv Company, an improv comedy school and theater, in addition to Pivot10 Results, a sales training company. Thanks to this podcast, Gina was able to \\u201cstalk\\u201d her business role model Jeb Blount and convince him to hire her \\u2026 and sponsor this podcast!