Social Media and Your Mental Health
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In this episode we\\u2019re talking about mental health for working mums. Now, more than ever, working mums\' mental health is being challenged. In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate. Jo shares with us some simple but powerful strategies to manage our relationship with social media to protect our mental wellbeing
In this episode Jo shares:
* how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate
* the difference between mental health and mental illness
* how she uses therapy for her mental wellness
* her insights into the physical, mental and emotional load of parenting
* some simple but powerful strategies to manage our relationship with social media
You can find episode notes and links at:
www.wisdomforworkingmums.co.uk/37
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