Safeguard Your Sanity
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In this episode I share the 6 steps to safeguard your sanity as a working mum during COVID-19......and beyond!
In this episode I share:
- Why our resilience might be feeling tested at the moment and the impact on our nervous system [5:48]
- The two things I\'ve been focussing on for my resilience and sanity during COVID-19 [9:22]
- How important boundaries are if you\'re an overfunctioner [10:45]
- Why creating a \'non-guilt agreement\' is really useful to ensure you don\'t get overwhelmed by dysfunctional mother\'s guilt [12:56]
- How I\'ve been embracing doing less to actually achieve more and the surprising impact it\'s had on my business [16:12]
Links in this episode:
Show notes:http://www.wisdomforworkingmums.co.uk/36
Stay Sane This Summer online course: https://wisdomforworkingmums.mykajabi.com/stay-sane-summer-course
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