WFS #50: Getting Out of the Negative Downward Spiral A Case Study

Published: July 28, 2021, 7:13 a.m.

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EPISODE SUMMARY

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Today I\\u2019m sharing the story of one of the high-achieving women I worked with: How she went from being the personification of success to hitting rock bottom and how I was able to help her bounce back quickly after over a year of suffering in silence.

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In this episode you\\u2019ll learn about:

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- How feeling ashamed of your struggle prolongs your suffering

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- Physical & mental symptoms that can be caused by chronic stress

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- How developing high-performance habits that support your mental, emotional & physical wellbeing can help you bounce back fast

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EPISODE NOTES

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Claudia Garbutt is a molecular biologist turned mindset and high-performance coach for ambitious, mission-driven entrepreneurs who want to shatter invisible ceilings & create more inner peace, income & impact \\u2013 without sacrificing their health, relationships, or happiness along the way.

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She is passionate about empowering other entrepreneurs so that they can ditch worry, self-doubt & overwhelm and become confident CEOs and conscious creators of their dream lives.

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To do that, she teaches entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behavior & wellbeing so that they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive, and achieve their goals with more ease & joy.

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Claudia is German, a wife, mom of 2 kids and 2 cats, a runner, environmentalist, a cancer survivor, and a Top10 entrepreneurship podcast host.

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If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by leaving a review and a comment!

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I\\u2019m always open to suggestions \\u2013 maybe you have a specific topic in mind that you would love to learn more about or you know someone who would be a fantastic guest for this show \\u2013 leave a comment and let me know!

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Oh, and make sure you subscribe to the podcast so you don\\u2019t miss out on any of the amazing future episodes!

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If you\\u2019d like to connect more, you can find me here:

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Website: www.wiredforsuccess.solutions

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Instagram: https://www.instagram.com/wired_for_success/

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Facebook: https://www.facebook.com/claudia.garbutt.1

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LinkedIn: https://www.linkedin.com/in/claudia-garbutt/

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Clubhouse: @wiredforsuccess

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HELPFUL RESOURCES

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Get my FREE \\u201cPrime Your Brain for Success in Less Than 5 min Each Day\\u201d audio file that is specifically designed for ambitious, mission-driven entrepreneurs who want to start their day more focused, inspired & energized!

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Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion \\u2013 book a free 20min Strategy Session with me: https://bit.ly/2YemfIe

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Are you too busy to enjoy your life and would like to free up more time to do all the things you love? Check out my \\u201c5 Days to Getting Your Life Back\\u201d productivity course that teaches ambitious, mission-driven entrepreneurs how to win back 1-2h of precious time each day

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