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b'Stuck and Stressed No More! Welcome to Winning Season\\n\\xa0When we have problems and they seem like they\'re compounding, the process of actually putting it on a little sticky note helps you to acknowledge it, to move forward. So the first step to solving these problems is: Write them down and follow it up. Step two, make a plan. You want to make sure you have a date associated with it. Step three is to take action. This is where you get creative. This is where you think outside of the box. The next step is to believe in yourself. You have to believe that you have the knowledge, the skills, and you have enough grit to move forward. Step five, don\'t compare yourself to others.give yourself an extra dose of positivity.\\nKey takeaways*\\n\\xa0The first thing that you need to do if you\'re feeling stressed and stuck is don\'t ignore the problems.\\nWrite everything that\'s going.(3:49)\\xa0\\n* Make a plan. (6:29)\\xa0\\n* Take Action. (8:33)\\n\\xa0* Believe in yourself. (11:44)\\xa0\\n* Don\'t compare yourself to others. (15:11)\\n\\nTop Quotes\\n\\xa0* Covid-19 has created a lot of anxiety and people are getting stressed out because things keep changing.\\n\\xa0(2:00 ) * Don\'t overthink it. Pull out a little sticky note, and jot down everything that\'s going on.\\n(5:10) * When you make a plan, you want to make sure you have a date associated with it.\\n(6:57) * If you don\'t have a coach you\'re working with, get an accountability partner.\\n(10:58) * In the moments where you feel stressed and you feel stuck and you\'re trying to get out of it. you have to give yourself an extra dose of positivity by reading and listening to things that encourage you. (15:39)\\n\\nLet\'s talk if you need help going from stuck and stressed to #winningseason\\nhttps://letsmeet.io/zerogap/winningseasonrlppodcast\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/winningseason/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/winningseason/support'