# 222 - Nutrition with Kristen Richers
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Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!\\xa0
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Wife of the Party is sponsoring a scholarship for Kristen\\u2019s next \\u201cIntuitive Nutrition Workshop\\u201d. To apply, follow the link to her website below.
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Her website:
https://www.kdr-wellness.com\\xa0
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Follow Kristen:
Instagram -\\xa0 https://www.instagram.com/kristenrichers\\xa0
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This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code \\u201dWife16\\u201d for 16 free meals and 3 free gifts.
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Our next book club will be \\u201cPiranesi\\u201d by Susanna Clarke\\xa0
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Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups\\xa0
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I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com \\xa0
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If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com \\xa0
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Don\'t forget to subscribe, rate, and review the podcast!
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