# 155 - Book Club: The Feel Good Effect by Robyn Conley Downs
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Book Club is back! Today I sit down with my friends Kirsten and Cathy to talk about the book \\u201cThe Feel Good Effect: Reclaim your Wellness by Finding Small Shifts that Create Big Change\\u201d by Robyn Conley Downs. We talk about our thoughts on the book, what we found helpful, perfectionism, guilt, black and white parenting, over thinking, mini milestones, and much more!
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You can purchase \\u201cThe Feel Good Effect\\u201d here: https://www.amazon.com/Feel-Good-Effect-Reclaim-Wellness/dp/1984858246 \\xa0
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Our next Book Club will be \\u201cThe Wife Upstairs\\u201d by Rachel Hawkins\\xa0
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Check out the new Wife of the Party Facebook groups here: http://www.facebook.com/pg/wifeotp/gr... \\xa0
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I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com \\xa0
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If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com \\xa0
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Don\'t forget to subscribe, rate, and review the podcast!
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