03 X 93 Your Mental Stretch 02: Dealing with Anxiety and Stress
May 2023\nYou can reach Donna via email at donnajodhan@gmail.com\n\nIn her May 2023 show, Donna continues to stress the importance of using your mental stretch to help you clear your minds and imaginations of cobwebs and clutter and to spark and stimulate your creative juices.\nHer mental stretch is built on the MIC principle.\n\nYou focus on one sense at a time but you can also combine different senses as well.\nThe sense of sight is very important to include in your mental stretch if you can.\n\nShe shows you how you can use her mental stretch to help you do such things as to destress, and to deal with anxiety, panic attacks, and various stressful circumstances such as:\nA crying baby, getting ready for dinner parties, when your meal is ruined, and when someone is late for an appointment and more.\n\nDonna uses her mental stretch strategy in her roles as an advocate, author, blogger, coach, dinner mystery writer and producer, entrepreneur, law graduate, and podcast commentator.\nSo climb abord with Donna and learn more!\n\nUsing the sense of hearing:\nSuggestions.\nThe sense of hearing \nmusic; some of our favourite songs,\nBrings out emotions,\nBrings out memories.\n\n the sense of smell:\nSuggestions.\nTickling the nostrils; happy,\nencourages action,\nInspires creation.\n\nUsing the sense of taste:\nSuggestions.\nWaking up the pallet; sweet,\ncreamy, \nsavoury.\n\nUsing the sense of touch:\nSuggestions.\nYour pet; furry,\nflowers; soft,\ngrass; vibrant.\n\nThe brain teaser.\n\nYou can reach Donna via email at\ndonnajodhan@gmail.com\n\nMake sure to tune in every month, on the first of the month, for your mental Stretch with Donna.\n\nIf you\u2019d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:\n\nhttps://www.donnajodhan.com\n\n*****Important notice from Donna J. Jodhan*****\n\nIf you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!\n\nDonna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!\n\nAll you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!\n\nFor the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.\nOnce on the Ask Donna show and once on the Dining with Donna show.\nBoth of these monthly shows run weekly \nThis means that your info will be featured twice for the month.\nNo more having to worry about posting to Facebook! \nYou'll be able to engage with ready made readers and listeners!\nYour payment of $5 will be prorated as a monthly payment.\nSo you can either pay monthly, or you can pay as you go.\nJust send your info or news to \n\ndonna at askdonnaonblindlife@gmail.com\n\nNo more than 150 words.\nDonna will then post your info or news as soon as you remit payment to her at \npaypal@donnajodhan.com\n\nTo give a listen visit \n\nhttps://www.donnajodhan.com/askdonna\n\nand https://www.donnajodhan.com/dwd\n\nTake advantage of this very quick and easy way to reach a ready made audience!