03 X 167 Your Mental Stretch 05: August 2023
Donna continues to encourage her listeners to use her mental stretch as both a strategy and a tool to help you deal with a plethora of situations.\n\nFrom anxiety to stress and from dealing with every day mental clutter and crunches to overcoming the unexpected, Donna's mental stretch is flexible, easy to use, and does not depend on any sort of medication or artificial assistance. It is totally dependent on you and yourself.\n\nYou can reach Donna via email at:\n\ndonnajodhan@gmail.com\n\nUsing the sense of hearing:\n\nListening to crickets chirp\nListening to the sound of a lawn mower\nListening to children laughing and playing\n\nUsing the sense of smell:\n\nOutdoor barbecues cooking\nFragrant flowers\nThe smell of a gentle summer's rain falling\n\nUsing the sense of taste:\n\nSweet lemonade\na cold salad\nA yummy hot dog\n\nUsing the sense of touch:\n\nWarm water in a lake or ocean\nCool sand under the fingers\nA leaf\n\nQuote to ponder\n\n\u201cAnyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn't mean what happened was OK, and it doesn't mean that person should still be welcome in your life. It just means you have made peace with the pain and are ready to let it go.\u201d\n\nDoe Zantamata\n\nThe brain teaser.\n\nWhat is your favorite sport? \n\nYou can reach Donna via email at\ndonnajodhan@gmail.com\n\nMake sure to tune in every month, on the first of the month, for your mental Stretch with Donna.\n\nIf you\u2019d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:\n\nhttps://www.donnajodhan.com\n\n*****Important notice from Donna J. Jodhan*****\n\nIf you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!\n\nDonna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!\n\nAll you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!\n\nFor the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.\nOnce on the Ask Donna show and once on the Dining with Donna show.\nBoth of these monthly shows run weekly \nThis means that your info will be featured twice for the month.\nNo more having to worry about posting to Facebook! \nYou'll be able to engage with ready made readers and listeners!\nYour payment of $5 will be prorated as a monthly payment.\nSo you can either pay monthly, or you can pay as you go.\nJust send your info or news to \n\ndonna at askdonnaonblindlife@gmail.com\n\nNo more than 150 words.\nDonna will then post your info or news as soon as you remit payment to her at \npaypal@donnajodhan.com\n\nTo give a listen visit \n\nhttps://www.donnajodhan.com/askdonna\n\nand https://www.donnajodhan.com/dwd\n\nTake advantage of this very quick and easy way to reach a ready made audience!